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Transitions Lifestyle
Program
End the cycle of yo-yo dieting and
unhealthy eating with a total-lifestyle approach to
health and weight management that helps you achieve
long-term success. The program consists of
nutritional counseling, training and exercise that
target the individual's needs.
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Some of our available
Programs:
Nutrition Counseling
A licensed nutritionist will complete a current
nutritional status, medical history, vitamin and
supplement use. Food intake will be nutritionally
analyzed to determine basic deficiencies and caloric
distribution by Carbs/Protein/Fats. Current weight
status, personal fitness and nutritional goals are
provided.
Renewal Series
An individualized life coaching, nutritional support,
and fitness conditioning for women who are overcoming
cancer, heart disease, injuries, post-physical therapy,
post-natal, and depression.
Meal Planning
Feeling overwhelme4d? What do I cook each week?
How can I make it healthy and the family will still eat
it? How to plan a week's work of healthy,
nutritious meals for the whole family. This
includes basic management and planning skills, family
food preferences, recipe evaluation, quantity food
preparation and guidelines for changing recipes/food
preparation methods.
Shopping Trip
A basic evaluation of what is currently in the pantry
and suggestions of what to buy to meet your nutrition
and fitness goals. Includes a routine trip to the
grocery store.
Sports Nutrition
W learn the difference between eating for weight loss
and for optimal exercise performance, the importance of
fats, proteins and carbohydrates in optimizing physical
performance and how your body uses energy during
exercise.
Nutrition and Boot Camp
This series combines our nutrition and boot camp series
together in a group setting. Combining fitness and
nutrition together can provide the results you are
aiming to achieve. Buddy up for this package and
you and a friend can encourage each other toward your
goals. |
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